This is one of my Strength and conditioning routines that I use a few weeks out from a competition. I do 4-8 sets depending on how close it is to the day of the competition. And I finish off with some sledgehammer shots on the tire. Enjoy!
Jits and tits baby!
This entry was posted on June 16, 2009 at 6:37 pm and is filed under BJJ, Life, The Team with tags BJJ, Black belt, Blue belt, Clockwork, Clockwork Jiu Jitsu, Kettlebells, Rome Za, Sledgehammer, Strength and conditioning, weights. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
Very energetic and visibly in good spirit! Keep it up!
Pretty much amazing
greatest thing ive ever seen
Straight up NYC. I feel like a lazy ass right about now.
west nile
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June 16, 2009 at 7:42 pm
Very energetic and visibly in good spirit! Keep it up!
June 16, 2009 at 8:56 pm
Pretty much amazing
June 16, 2009 at 9:47 pm
greatest thing ive ever seen
June 20, 2009 at 6:09 pm
Straight up NYC.
I feel like a lazy ass right about now.
July 7, 2009 at 3:05 am
west nile